tony sellars 14000m row
14,000m
Meters
1:09:22.8
Time
2:28.6
Pace
764
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1832 |
| Drag Factor | 133 |
July 20, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.8 | 14,000m | 2:28.6 | 107 | 666 | 26 | 119 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 | 112 |
| 4:58.4 | 2,000m | 2:29.2 | 105 | 662 | 27 | 113 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 27 | 115 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 27 | 116 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 26 | 117 |
| 4:58.8 | 6,000m | 2:29.4 | 105 | 661 | 27 | 118 |
| 4:57.8 | 7,000m | 2:28.9 | 106 | 664 | 26 | 120 |
| 4:57.6 | 8,000m | 2:28.8 | 106 | 665 | 26 | 120 |
| 4:57.2 | 9,000m | 2:28.6 | 107 | 667 | 26 | 119 |
| 4:56.9 | 10,000m | 2:28.4 | 107 | 668 | 26 | 121 |
| 4:58.0 | 11,000m | 2:29.0 | 106 | 664 | 26 | 123 |
| 4:57.0 | 12,000m | 2:28.5 | 107 | 667 | 26 | 125 |
| 4:56.4 | 13,000m | 2:28.2 | 108 | 670 | 26 | 126 |
| 4:50.7 | 14,000m | 2:25.3 | 114 | 692 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
119 avge