tony sellars 15000m row
15,000
Meters
1:13:49.6
Time
2:27.6
Pace
822
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1970 |
| Drag Factor | 134 |
July 21, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:49.6 | 15,000 | 2:27.6 | 109 | 668 | 822 | 26 | 118 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 27 | 114 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 27 | 116 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 27 | 117 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 651 | 54 | 27 | 114 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 27 | 113 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 667 | 55 | 27 | 120 |
| 4:56.6 | 7,000 | 2:28.3 | 107 | 667 | 55 | 27 | 115 |
| 4:56.9 | 8,000 | 2:28.4 | 107 | 666 | 55 | 27 | 118 |
| 4:54.7 | 9,000 | 2:27.3 | 109 | 671 | 55 | 27 | 119 |
| 4:56.3 | 10,000 | 2:28.1 | 108 | 668 | 55 | 27 | 120 |
| 4:54.2 | 11,000 | 2:27.1 | 110 | 673 | 55 | 27 | 122 |
| 4:52.5 | 12,000 | 2:26.2 | 112 | 676 | 55 | 27 | 120 |
| 4:53.7 | 13,000 | 2:26.8 | 111 | 674 | 55 | 27 | 119 |
| 4:52.8 | 14,000 | 2:26.4 | 112 | 676 | 55 | 26 | 122 |
| 4:45.1 | 15,000 | 2:22.5 | 121 | 707 | 56 | 26 | 126 |
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Workout Graph
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118 avge