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tony sellars 15000m row

15,000m

Meters

1:13:49.6

Time

2:27.6

Pace

822

Calories

118

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate26
Stroke Count1970
Drag Factor134

July 21, 2020 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

118 avge

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:49.6 15,000m 2:27.6 109 674 26 118
4:58.7 1,000m 2:29.3 105 661 27 114
4:57.8 2,000m 2:28.9 106 664 27 116
4:57.4 3,000m 2:28.7 106 666 27 117
4:58.2 4,000m 2:29.1 106 663 27 114
4:57.9 5,000m 2:28.9 106 664 27 113
4:56.7 6,000m 2:28.3 107 668 27 120
4:56.6 7,000m 2:28.3 107 669 27 115
4:56.9 8,000m 2:28.4 107 668 27 118
4:54.7 9,000m 2:27.3 109 676 27 119
4:56.3 10,000m 2:28.1 108 670 27 120
4:54.2 11,000m 2:27.1 110 678 27 122
4:52.5 12,000m 2:26.2 112 685 27 120
4:53.7 13,000m 2:26.8 111 680 27 119
4:52.8 14,000m 2:26.4 112 683 26 122
4:45.1 15,000m 2:22.5 121 715 26 126

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Workout Graph

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