tony sellars 15000m row
15,000
Meters
1:13:59.0
Time
2:27.9
Pace
824
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 1875 |
| Drag Factor | 132 |
July 22, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:59.0 | 15,000 | 2:27.9 | 108 | 671 | 824 | 25 | 120 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 55 | 26 | 113 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 662 | 54 | 24 | 117 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 24 | 114 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 24 | 118 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 25 | 117 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 55 | 25 | 118 |
| 4:56.4 | 7,000 | 2:28.2 | 108 | 670 | 55 | 26 | 121 |
| 4:56.4 | 8,000 | 2:28.2 | 108 | 670 | 55 | 26 | 119 |
| 4:56.0 | 9,000 | 2:28.0 | 108 | 671 | 55 | 26 | 122 |
| 4:56.0 | 10,000 | 2:28.0 | 108 | 671 | 55 | 26 | 122 |
| 4:55.2 | 11,000 | 2:27.6 | 109 | 674 | 55 | 26 | 124 |
| 4:55.4 | 12,000 | 2:27.7 | 109 | 673 | 55 | 26 | 124 |
| 4:57.1 | 13,000 | 2:28.5 | 107 | 667 | 55 | 26 | 125 |
| 4:55.4 | 14,000 | 2:27.7 | 109 | 673 | 55 | 26 | 127 |
| 4:48.1 | 15,000 | 2:24.0 | 117 | 702 | 56 | 26 | 131 |
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Workout Graph
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Avge 120