tony sellars 16000m row
16,000
Meters
1:19:20.0
Time
2:28.7
Pace
873
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 2067 |
| Drag Factor | 132 |
July 26, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:20.0 | 16,000 | 2:28.7 | 106 | 665 | 873 | 26 | 123 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 54 | 27 | 115 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 26 | 115 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 659 | 54 | 26 | 116 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 26 | 119 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 25 | 120 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 55 | 26 | 122 |
| 4:57.8 | 7,000 | 2:28.9 | 106 | 664 | 54 | 25 | 124 |
| 4:57.3 | 8,000 | 2:28.6 | 107 | 666 | 55 | 26 | 123 |
| 4:56.8 | 9,000 | 2:28.4 | 107 | 668 | 55 | 26 | 124 |
| 4:57.6 | 10,000 | 2:28.8 | 106 | 665 | 55 | 26 | 126 |
| 4:58.1 | 11,000 | 2:29.0 | 106 | 663 | 54 | 26 | 127 |
| 4:55.4 | 12,000 | 2:27.7 | 109 | 673 | 55 | 27 | 128 |
| 4:57.0 | 13,000 | 2:28.5 | 107 | 667 | 55 | 26 | 129 |
| 4:57.9 | 14,000 | 2:28.9 | 106 | 664 | 54 | 27 | 128 |
| 4:56.3 | 15,000 | 2:28.1 | 108 | 670 | 55 | 27 | 129 |
| 4:56.6 | 16,000 | 2:28.3 | 107 | 669 | 55 | 25 | 130 |
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Workout Graph
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