tony sellars 14000m row
14,000
Meters
1:08:44.8
Time
2:27.3
Pace
771
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 1795 |
| Drag Factor | 132 |
July 28, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:44.8 | 14,000 | 2:27.3 | 109 | 676 | 771 | 26 | 121 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 26 | 110 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 26 | 114 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 27 | 116 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 55 | 27 | 119 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 26 | 120 |
| 4:54.1 | 6,000 | 2:27.0 | 110 | 678 | 55 | 26 | 121 |
| 4:53.0 | 7,000 | 2:26.5 | 111 | 683 | 55 | 26 | 123 |
| 4:53.7 | 8,000 | 2:26.8 | 111 | 680 | 55 | 26 | 123 |
| 4:55.1 | 9,000 | 2:27.5 | 109 | 674 | 55 | 26 | 124 |
| 4:57.0 | 10,000 | 2:28.5 | 107 | 667 | 55 | 25 | 124 |
| 4:56.3 | 11,000 | 2:28.1 | 108 | 670 | 55 | 26 | 125 |
| 4:56.0 | 12,000 | 2:28.0 | 108 | 671 | 55 | 26 | 124 |
| 4:54.8 | 13,000 | 2:27.4 | 109 | 676 | 55 | 26 | 126 |
| 4:47.6 | 14,000 | 2:23.8 | 118 | 705 | 56 | 26 | 130 |
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