tony sellars 45:00 row
9,566m
Meters
45:00.0
Time
2:21.1
Pace
543
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 135 |
August 27, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,566m | 2:21.1 | 125 | 728 | 25 | 132 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 118 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 125 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 126 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 130 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 132 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 134 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 136 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 145 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 150 |
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Workout Graph
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Avge 132