tony sellars 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
September 27, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 25 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 130 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 139 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 144 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 146 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 145 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 153 |
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Workout Graph
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Avge 142