tony sellars 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
September 28, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 378 | 27 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 141 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 148 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 | 150 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 | 146 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 26 | 149 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 153 |
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Workout Graph
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Avge 147