tony sellars 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 135 |
September 30, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 27 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 132 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 137 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 142 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 146 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 149 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 152 |
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Workout Graph
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Avge 143