tony sellars 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 135 |
October 01, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 27 | 142 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 132 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 139 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | 142 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 143 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 148 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 | 151 |
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Workout Graph
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Avge 142