tony sellars 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
October 05, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 808 | 404 | 27 | 144 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 128 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 142 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 145 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 28 | 149 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 150 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 | 151 |
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Workout Graph
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Avge 144