tony sellars 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 134 |
October 05, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 27 | 144 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 128 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 145 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 150 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 151 |
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Workout Graph
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Avge 144