tony sellars 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 135 |
October 07, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 27 | 147 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 135 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 144 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 | 148 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 151 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 150 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 157 |
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Workout Graph
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Avge 147