tony sellars 30:00 row
6,615
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 137 |
October 12, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,615 | 2:16.0 | 139 | 774 | 387 | 27 | 139 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 128 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 132 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 139 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 28 | 145 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 | 152 |
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Workout Graph
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Avge 139