tony sellars 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 136 |
October 15, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 416 | 27 | 150 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 141 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 151 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 | 152 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 | 150 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 152 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 156 |
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Workout Graph
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Avge 150