tony sellars 30:00 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 137 |
October 18, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 27 | 137 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 109 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 129 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 141 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 146 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 | 148 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 151 |
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Workout Graph
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Avge 138