tony sellars 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 135 |
October 20, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 27 | 145 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 130 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 142 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 145 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 150 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 151 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 155 |
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Workout Graph
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Avge 145 Hard