tony sellars 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 136 |
October 22, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 385 | 27 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
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Workout Graph
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Avge 132 on watch. Felt not great so easier session