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tony sellars 7000m row

7,000m

Meters

31:10.0

Time

2:13.5

Pace

410

Calories

Average Watts147
Calories Per Hour805
Stroke Rate27
Stroke Count850
Drag Factor136

October 26, 2020 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 138

Splits

Time Meters Pace Watts Cal/Hr S/M
31:10.0 7,000m 2:13.5 147 805 27
2:17.9 500m 2:17.9 133 759 28
2:15.3 1,000m 2:15.3 141 786 27
2:15.0 1,500m 2:15.0 142 789 28
2:13.9 2,000m 2:13.9 146 801 27
2:14.9 2,500m 2:14.9 143 790 27
2:13.4 3,000m 2:13.4 147 807 27
2:13.3 3,500m 2:13.3 148 808 27
2:14.0 4,000m 2:14.0 145 800 27
2:13.3 4,500m 2:13.3 148 808 27
2:12.3 5,000m 2:12.3 151 820 28
2:11.1 5,500m 2:11.1 155 834 27
2:10.7 6,000m 2:10.7 157 839 28
2:14.3 6,500m 2:14.3 144 797 28
2:10.6 7,000m 2:10.6 157 840 27

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Workout Graph

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