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tony sellars 7000m row

7,000m

Meters

30:51.7

Time

2:12.2

Pace

416

Calories

Average Watts151
Calories Per Hour820
Stroke Rate27
Stroke Count840
Drag Factor137

October 28, 2020 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Went out far too fast Avge 143

Splits

Time Meters Pace Watts Cal/Hr S/M
30:51.7 7,000m 2:12.2 151 820 27
2:15.5 500m 2:15.5 141 784 27
2:13.5 1,000m 2:13.5 147 806 27
2:12.8 1,500m 2:12.8 149 814 27
2:11.1 2,000m 2:11.1 155 834 27
2:09.9 2,500m 2:09.9 160 849 28
2:09.2 3,000m 2:09.2 162 858 27
2:07.5 3,500m 2:07.5 169 881 28
2:07.0 4,000m 2:07.0 171 888 28
2:07.4 4,500m 2:07.4 169 882 28
2:14.7 5,000m 2:14.7 143 792 28
2:17.1 5,500m 2:17.1 136 767 28
2:19.2 6,000m 2:19.2 130 746 26
2:13.9 6,500m 2:13.9 146 801 26
2:12.9 7,000m 2:12.9 149 813 26

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Workout Graph

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