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tony sellars 7000m row

7,000

Meters

30:51.7

Time

2:12.2

Pace

416

Calories

Average Watts151
Calories Per Hour808
Stroke Rate27
Stroke Count840
Drag Factor137

October 28, 2020 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Went out far too fast Avge 143

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:51.7 7,000 2:12.2 151 808 416 27
2:15.5 500 2:15.5 141 770 29 27
2:13.5 1,000 2:13.5 147 782 29 27
2:12.8 1,500 2:12.8 149 813 30 27
2:11.1 2,000 2:11.1 155 823 30 27
2:09.9 2,500 2:09.9 160 831 30 28
2:09.2 3,000 2:09.2 162 835 30 27
2:07.5 3,500 2:07.5 169 875 31 28
2:07.0 4,000 2:07.0 171 878 31 28
2:07.4 4,500 2:07.4 169 875 31 28
2:14.7 5,000 2:14.7 143 775 29 28
2:17.1 5,500 2:17.1 136 761 29 28
2:19.2 6,000 2:19.2 130 724 28 26
2:13.9 6,500 2:13.9 146 779 29 26
2:12.9 7,000 2:12.9 149 812 30 26

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Workout Graph

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