tony sellars 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 137 |
November 05, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 28 | 150 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 140 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 | 149 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 151 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 151 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 153 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 156 |
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Workout Graph
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Avge 150 - really hard!