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tony sellars 5000m row

5,000

Meters

20:42.1

Time

2:04.2

Pace

316

Calories

145

Heart Rate

Average Watts183
Calories Per Hour915
Stroke Rate28
Stroke Count589
Drag Factor139

November 08, 2020 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Avge 145 - very hard

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.1 5,000 2:04.2 183 915 316 28 145
2:01.5 500 2:01.5 195 948 32 31 132
2:04.1 1,000 2:04.1 183 928 32 29 139
2:03.9 1,500 2:03.9 184 929 32 28 143
2:04.1 2,000 2:04.1 183 928 32 28 146
2:04.4 2,500 2:04.4 182 897 31 28 147
2:05.5 3,000 2:05.5 177 889 31 28 146
2:04.3 3,500 2:04.3 182 926 32 28 149
2:05.5 4,000 2:05.5 177 889 31 28 149
2:05.5 4,500 2:05.5 177 889 31 28 151
2:03.2 5,000 2:03.2 187 935 32 28 153

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Workout Graph

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