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tony sellars 7000m row

7,000m

Meters

30:05.8

Time

2:08.9

Pace

425

Calories

139

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate27
Stroke Count819
Drag Factor136

November 11, 2020 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 139 - started very slow and accelerated.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.8 7,000m 2:08.9 163 861 27 139
2:16.3 500m 2:16.3 138 775 27 115
2:12.5 1,000m 2:12.5 150 817 26 125
2:12.0 1,500m 2:12.0 152 823 27 130
2:10.6 2,000m 2:10.6 157 840 27 134
2:09.7 2,500m 2:09.7 160 852 27 138
2:08.6 3,000m 2:08.6 165 866 27 140
2:08.7 3,500m 2:08.7 164 865 27 141
2:07.4 4,000m 2:07.4 169 882 27 143
2:05.1 4,500m 2:05.1 179 915 28 146
2:05.2 5,000m 2:05.2 178 913 28 147
2:07.0 5,500m 2:07.0 171 888 28 148
2:10.7 6,000m 2:10.7 157 839 27 145
2:07.1 6,500m 2:07.1 170 886 28 147
2:05.0 7,000m 2:05.0 179 916 27 151

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Workout Graph

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