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tony sellars 7525m row

7,525m

Meters

32:39.2

Time

2:10.1

Pace

455

Calories

145

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate27
Stroke Count889
Drag Factor135

November 16, 2020 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Avge 145

Splits

Time Meters Pace Watts Cal/Hr S/M
32:39.2 7,525m 2:10.1 159 846 27 145
2:14.5 500m 2:14.5 144 795 28 122
2:08.9 1,000m 2:08.9 163 862 28 133
2:08.7 1,500m 2:08.7 164 865 28 139
2:08.4 2,000m 2:08.4 165 869 29 143
2:08.7 2,500m 2:08.7 164 865 28 145
2:09.0 3,000m 2:09.0 163 861 28 143
2:08.4 3,500m 2:08.4 165 869 28 146
2:08.4 4,000m 2:08.4 165 869 28 147
2:08.2 4,500m 2:08.2 166 871 28 147
2:08.0 5,000m 2:08.0 167 874 27 149
2:07.7 5,500m 2:07.7 168 878 27 151
2:07.3 6,000m 2:07.3 170 883 27 151
2:06.8 6,500m 2:06.8 172 890 27 153
2:08.3 7,000m 2:08.3 166 870 27 151
2:15.6 7,500m 2:15.6 140 783 25 151
0:08.4 7,525m 2:48.0 74 554 14 151

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Workout Graph

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