tony sellars 39:19 row
9,133m
Meters
39:19.5
Time
2:09.1
Pace
560
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 137 |
November 19, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.5 | 9,133m | 2:09.1 | 162 | 858 | 26 | 145 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 132 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 141 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 144 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 147 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 150 |
| 36:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 151 |
| 39:19.5 | 779m | 2:08.0 | 167 | 873 | 26 | 150 |
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Workout Graph
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Avge 145