tony sellars 7167m row
7,167
Meters
30:03.2
Time
2:05.7
Pace
449
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 136 |
November 22, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,167 | 2:05.7 | 176 | 905 | 449 | 28 | 144 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 29 | 131 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 28 | 139 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 29 | 142 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 28 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 63 | 28 | 146 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 63 | 28 | 149 |
| 4:10.1 | 7,000 | 2:05.0 | 179 | 915 | 63 | 28 | 151 |
| 0:42.2 | 7,167 | 2:06.3 | 174 | 897 | 10 | 27 | 151 |
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Workout Graph
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Avge 144