tony sellars 20:04 row
4,780m
Meters
20:04.1
Time
2:05.9
Pace
299
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 135 |
November 24, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,780m | 2:05.9 | 175 | 902 | 27 | 149 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | 144 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 152 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 149 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 151 |
| 20:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 151 |
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Workout Graph
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Avge 149 - went out really hard to see how it felt.