tony sellars 1:00:00 row
13,576m
Meters
1:00:00.0
Time
2:12.5
Pace
812
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
| Drag Factor | 137 |
November 30, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576m | 2:12.5 | 150 | 816 | 26 | 139 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 122 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 129 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 134 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 135 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 139 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 141 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 141 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 143 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 147 |
| 50:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 148 |
| 55:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 148 |
| 1:00:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 150 |
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Workout Graph
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Avge 139