tony sellars 10000m row
10,000m
Meters
43:56.3
Time
2:11.8
Pace
599
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 135 |
December 01, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 27 | 126 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 | 132 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 28 | 137 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 136 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 140 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 27 | 141 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 27 | 143 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 27 | 147 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 27 | 150 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 26 | 153 |
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Workout Graph
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Avge 140