tony sellars 4035m row
4,035
Meters
17:07.8
Time
2:07.3
Pace
250
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 132 |
December 03, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.8 | 4,035 | 2:07.3 | 169 | 875 | 250 | 27 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 | 140 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 27 | 147 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 27 | 150 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 | 149 |
| 0:09.5 | 4,035 | 2:15.7 | 140 | 757 | 2 | 19 | 149 |
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Workout Graph
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Avge 147