tony sellars 2117m row
2,117m
Meters
12:48.3
Time
3:01.4
Pace
122
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 246 |
| Drag Factor | 131 |
December 03, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 2,117m | 3:01.4 | 59 | 501 | 19 | 137 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 140 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 143 |
| 5:16.8 | 1,500m | 5:16.8 | 11 | 337 | 11 | 119 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 27 | 141 |
| 0:33.2 | 2,117m | 2:21.8 | 123 | 721 | 22 | 142 |
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Workout Graph
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Avge 137 just to hard after going too quickly in previous row