tony sellars 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
595
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 132 |
December 05, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 26 | 137 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | 124 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 130 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | 135 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 135 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 136 |
| 4:26.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | 140 |
| 4:25.2 | 7,000m | 2:12.6 | 150 | 816 | 26 | 140 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 26 | 142 |
| 4:24.4 | 9,000m | 2:12.2 | 151 | 821 | 26 | 142 |
| 4:16.8 | 10,000m | 2:08.4 | 165 | 869 | 26 | 148 |
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Workout Graph
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Avge 137