tony sellars 8235m row
8,235
Meters
36:11.5
Time
2:11.8
Pace
495
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 132 |
December 06, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.5 | 8,235 | 2:11.8 | 153 | 820 | 495 | 26 | 134 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 27 | 123 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 | 128 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 131 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 27 | 132 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 26 | 135 |
| 4:20.6 | 6,000 | 2:10.3 | 158 | 842 | 61 | 27 | 140 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 847 | 61 | 27 | 142 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 849 | 61 | 26 | 142 |
| 1:03.3 | 8,235 | 2:14.6 | 143 | 796 | 14 | 25 | 141 |
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Workout Graph
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Avge 134 back hurting