tony sellars 4617m row
4,617m
Meters
19:41.2
Time
2:07.9
Pace
285
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 133 |
December 07, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.2 | 4,617m | 2:07.9 | 167 | 875 | 27 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 27 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 2:41.3 | 4,617m | 2:10.7 | 157 | 839 | 26 |
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Workout Graph
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Avge 130