tony sellars 10000m row
10,000m
Meters
42:57.5
Time
2:08.8
Pace
612
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 134 |
December 09, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.5 | 10,000m | 2:08.8 | 164 | 862 | 27 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 28 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 28 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 27 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 27 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 27 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 27 |
| 4:05.8 | 10,000m | 2:02.9 | 189 | 948 | 27 |
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Workout Graph
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Avge 140