tony sellars 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 133 |
December 14, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 27 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 27 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 27 |
| 4:29.9 | 7,000m | 2:14.9 | 142 | 790 | 27 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 27 |
| 4:30.2 | 10,000m | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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Avge 132