tony sellars 20:11 row
4,512m
Meters
20:11.5
Time
2:14.2
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
February 23, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,512m | 2:14.2 | 145 | 797 | 25 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 |
| 20:11.5 | 488m | 2:14.7 | 143 | 792 | 26 |
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Workout Graph
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Avge 133