tony sellars 23:01 row
5,007m
Meters
23:01.7
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 139 |
February 24, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,007m | 2:17.9 | 133 | 758 | 24 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 |
| 23:01.7 | 1,120m | 2:14.6 | 143 | 792 | 25 |
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Workout Graph
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Avge 138 Max 150