tony sellars 10000m row
10,000m
Meters
50:10.5
Time
2:30.5
Pace
560
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 140 |
March 01, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 10,000m | 2:30.5 | 103 | 653 | 24 | 129 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 25 | 117 |
| 7:01.5 | 2,000m | 3:30.7 | 37 | 428 | 18 | 112 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 26 | 122 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 26 | 125 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 26 | 128 |
| 4:48.8 | 6,000m | 2:24.4 | 116 | 700 | 26 | 130 |
| 4:46.6 | 7,000m | 2:23.3 | 119 | 709 | 26 | 134 |
| 4:42.0 | 8,000m | 2:21.0 | 125 | 729 | 26 | 138 |
| 4:37.3 | 9,000m | 2:18.6 | 131 | 751 | 26 | 140 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 27 | 148 |
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Workout Graph
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Avge 129. Max 149. Needed a toilet break and to put gloves on.