tony sellars 10000m row
10,000m
Meters
47:14.2
Time
2:21.7
Pace
566
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
| Drag Factor | 138 |
March 02, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.2 | 10,000m | 2:21.7 | 123 | 723 | 26 | 133 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 26 | 116 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 26 | 126 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 26 | 126 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 26 | 130 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 27 | 134 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 26 | 136 |
| 4:41.7 | 7,000m | 2:20.8 | 125 | 731 | 26 | 138 |
| 4:42.1 | 8,000m | 2:21.0 | 125 | 729 | 26 | 140 |
| 4:39.4 | 9,000m | 2:19.7 | 128 | 741 | 26 | 144 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 26 | 145 |
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Workout Graph
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Avge 133 Max 146