tony sellars 10000m row
10,000
Meters
46:45.4
Time
2:20.2
Pace
570
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1219 |
| Drag Factor | 140 |
March 03, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.4 | 10,000 | 2:20.2 | 127 | 731 | 570 | 25 | 131 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 25 | 116 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 56 | 25 | 122 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 25 | 121 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 26 | 126 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 26 | 130 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 731 | 57 | 26 | 133 |
| 4:37.7 | 7,000 | 2:18.8 | 131 | 738 | 57 | 26 | 137 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 754 | 58 | 27 | 139 |
| 4:33.4 | 9,000 | 2:16.7 | 137 | 763 | 58 | 27 | 141 |
| 4:27.4 | 10,000 | 2:13.7 | 146 | 794 | 59 | 27 | 145 |
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Workout Graph
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Avge 130 Max 147