tony sellars 10000m row
10,000m
Meters
46:13.3
Time
2:18.6
Pace
575
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1243 |
| Drag Factor | 139 |
March 04, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.3 | 10,000m | 2:18.6 | 131 | 751 | 26 | 136 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | 120 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 27 | 125 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 26 | 128 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 27 | 133 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 27 | 136 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 27 | 140 |
| 4:33.1 | 7,000m | 2:16.5 | 137 | 773 | 27 | 143 |
| 4:32.8 | 8,000m | 2:16.4 | 138 | 774 | 27 | 143 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 27 | 146 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 27 | 148 |
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Workout Graph
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Avge 136 Max 150