tony sellars 10000m row
10,000
Meters
45:56.3
Time
2:17.8
Pace
578
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 140 |
March 05, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000 | 2:17.8 | 134 | 760 | 27 | 137 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 | 123 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 27 | 129 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 27 | 130 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 27 | 135 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 27 | 139 |
| 4:36.5 | 6,000 | 2:18.2 | 132 | 755 | 27 | 140 |
| 4:33.5 | 7,000 | 2:16.7 | 137 | 771 | 27 | 142 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 783 | 27 | 144 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 794 | 27 | 147 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 27 | 150 |
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Workout Graph
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Avge 137 Max 151