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tony sellars 10000m row

10,000m

Meters

45:56.3

Time

2:17.8

Pace

578

Calories

137

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate27
Stroke Count1243
Drag Factor140

March 05, 2021 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Avge 137 Max 151

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.3 10,000m 2:17.8 134 760 27 137
4:42.7 1,000m 2:21.3 124 726 27 123
4:42.1 2,000m 2:21.0 125 729 27 129
4:40.1 3,000m 2:20.0 127 738 27 130
4:38.1 4,000m 2:19.0 130 748 27 135
4:37.7 5,000m 2:18.8 131 749 27 139
4:36.5 6,000m 2:18.2 132 755 27 140
4:33.5 7,000m 2:16.7 137 771 27 142
4:31.2 8,000m 2:15.6 140 783 27 144
4:29.1 9,000m 2:14.5 144 794 27 147
4:25.3 10,000m 2:12.6 150 816 27 150

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Workout Graph

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