tony sellars 10000m row
10,000
Meters
46:10.1
Time
2:18.5
Pace
575
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 139 |
March 07, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.1 | 10,000 | 2:18.5 | 132 | 753 | 575 | 27 | 131 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 28 | 82 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 27 | 130 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 56 | 27 | 131 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 56 | 27 | 131 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 56 | 27 | 131 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 744 | 57 | 27 | 135 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 760 | 58 | 27 | 140 |
| 4:28.8 | 8,000 | 2:14.4 | 144 | 796 | 59 | 28 | 143 |
| 4:25.0 | 9,000 | 2:12.5 | 150 | 817 | 60 | 28 | 146 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 59 | 27 | 145 |
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Workout Graph
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Avge 134. Max 148. Heavy stomach. HR monitor not working properly so used Polar.