tony sellars 10000m row
10,000m
Meters
45:34.9
Time
2:16.7
Pace
581
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1267 |
| Drag Factor | 140 |
March 08, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.9 | 10,000m | 2:16.7 | 137 | 771 | 27 | 134 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 28 | 123 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 | 128 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 28 | 131 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 28 | 133 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 28 | 132 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 28 | 138 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 27 | 138 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 28 | 139 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 28 | 144 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 141 |
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Workout Graph
Loading data.
Avge 133. Max 146.