tony sellars 10000m row
10,000m
Meters
45:06.5
Time
2:15.3
Pace
587
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 139 |
March 09, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000m | 2:15.3 | 141 | 786 | 27 | 132 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 28 | 101 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 28 | 125 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 27 | 129 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 28 | 133 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 | 133 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 28 | 137 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 27 | 138 |
| 4:26.0 | 8,000m | 2:13.0 | 149 | 812 | 28 | 142 |
| 4:24.8 | 9,000m | 2:12.4 | 151 | 818 | 27 | 142 |
| 4:22.0 | 10,000m | 2:11.0 | 156 | 835 | 27 | 145 |
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Workout Graph
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Avge 132. Max 146