tony sellars 10000m row
10,000m
Meters
45:42.1
Time
2:17.1
Pace
579
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 135 |
March 11, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,000m | 2:17.1 | 136 | 767 | 27 | 141 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 128 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 27 | 135 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 27 | 139 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 27 | 142 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 27 | 142 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 27 | 144 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 27 | 145 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 27 | 148 |
| 4:35.1 | 9,000m | 2:17.5 | 134 | 762 | 27 | 147 |
| 4:35.3 | 10,000m | 2:17.6 | 134 | 761 | 27 | 144 |
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Workout Graph
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Avge 140. Max 149. Hard.