tony sellars 10000m row
10,000m
Meters
46:05.9
Time
2:18.2
Pace
576
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 133 |
March 13, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,000m | 2:18.2 | 132 | 755 | 28 | 128 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 | 47 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 29 | 129 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 28 | 130 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 28 | 134 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 28 | 137 |
| 4:35.4 | 6,000m | 2:17.7 | 134 | 761 | 28 | 138 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 28 | 140 |
| 4:29.9 | 8,000m | 2:14.9 | 142 | 790 | 28 | 143 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 28 | 144 |
| 4:27.5 | 10,000m | 2:13.7 | 146 | 803 | 28 | 145 |
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Workout Graph
Loading data.
Avge 134. Max 147.