tony sellars 10000m row
10,000m
Meters
45:05.2
Time
2:15.2
Pace
588
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 136 |
March 14, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,000m | 2:15.2 | 141 | 786 | 28 | 135 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 106 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 127 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 28 | 132 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 28 | 134 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 28 | 137 |
| 4:28.9 | 6,000m | 2:14.4 | 144 | 795 | 28 | 140 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 28 | 142 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 28 | 144 |
| 4:25.1 | 9,000m | 2:12.5 | 150 | 817 | 28 | 146 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 28 | 147 |
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Workout Graph
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Avge 135. Max 149