tony sellars 10000m row
10,000m
Meters
44:44.3
Time
2:14.2
Pace
590
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 138 |
March 15, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.3 | 10,000m | 2:14.2 | 145 | 798 | 27 | 125 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | 119 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 28 | 49 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 28 | 106 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 28 | 128 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 28 | 141 |
| 4:27.8 | 6,000m | 2:13.9 | 146 | 801 | 28 | 142 |
| 4:28.7 | 7,000m | 2:14.3 | 144 | 796 | 28 | 138 |
| 4:28.9 | 8,000m | 2:14.4 | 144 | 795 | 27 | 141 |
| 4:27.9 | 9,000m | 2:13.9 | 146 | 801 | 28 | 141 |
| 4:24.7 | 10,000m | 2:12.3 | 151 | 819 | 27 | 145 |
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Workout Graph
Loading data.
Avge 138. Max 146.