tony sellars 10000m row
10,000m
Meters
45:12.4
Time
2:15.6
Pace
585
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 139 |
March 16, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.4 | 10,000m | 2:15.6 | 140 | 782 | 27 | 130 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 29 | 102 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 28 | 105 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 | 131 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 28 | 133 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 | 134 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 27 | 136 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 27 | 138 |
| 4:30.7 | 8,000m | 2:15.3 | 141 | 785 | 27 | 140 |
| 4:29.8 | 9,000m | 2:14.9 | 143 | 790 | 27 | 139 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 27 | 145 |
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Workout Graph
Loading data.
Avge 134. Max 146.